02Jun 2020 by Shines From Within
TOP 10 WAYS TO BALANCE HORMONES NATURALLY

TOP 10 WAYS TO BALANCE HORMONES NATURALLY

Hair, Health
To balance hormones naturally, a lot of people try bio-identical hormone replacement therapy in their forties and fifties. If you have a doctor that you trust, this might be a good option for anti aging. But personally, I get nervous at the thought of taking hormones. Here's why: They change so often that I think it's difficult to get a reliable measure.You might end up being at a higher risk for breast cancer if you take them directly. I'll take the negative symptoms of aging over cancer any day! If you give your body the hormones directly, it has a tendency to make even less of the hormones you're lacking. The body figures it doesn't need to make them any more since you are supplying them and then you end…
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28May 2020 by Shines From Within
ANTI AGING BENEFITS OF COLLAGEN – SCAM OR LEGIT?

ANTI AGING BENEFITS OF COLLAGEN – SCAM OR LEGIT?

Hair, Health, Skin
You have probably heard that you should drink bone broth or put collagen powder in your smoothie if you want to have better hair, skin, and nails. But is this true and do we really need to supplement our collagen when we get older? What is Collagen? Collagen is the most abundant protein in our bodies. It accounts for about one third of all protein in the human body. It is the primary ingredient of our connective tissues like skin or cartilage. What Does Collagen Do? Think of collagen as the glue that holds our body together. It provides a protective covering for many of our organs. It helps replace dead skin cells while also forming fibroblasts where new skin cells grow. Collagen gives our skin elasticity and makes our…
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